New Year’s resolutions are fun to make and most of the time, extremely difficult to maintain.
Each January, roughly one in 3 Americans resolve to better themselves in some way.
A study found that 75% of people stick to their goal for at least a week and less than half are still on target six months later. It’s hard to keep up the energy and enthusiasm, but it’s not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health! And commitment!